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The following links below mark the 21 most recent pages you have visited in Sunderland.ac.uk.


We have partnered with FIKA to help you to learn practical mental fitness approaches and how to apply them to your everyday life so they can thrive whilst studying and beyond. FIKA provides a dedicated series of programmes allowing you to learn from expert psychologists, other students, academics and professional athletes in five minute video, audio and text programmes. Programmes and audio guides cover topics including managing distractions and uncertainty, maintaining motivation and positivity, staying connected, self-care and healthy habits. 

Gain invaluable insights into the science behind our mental health and develop the seven skills of Mental Fitness: focus, confidence, motivation, connection, positivity, meaning and managing stress.

Take part in daily community mental fitness workout.

Share your experiences, learn from other members of the community and cheer each other on.

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