Eating healthy will make you feel better in yourself physically and mentally. Drink a cup of green tea followed by a nice and nutritious breakfast to kick start your day. This will give you the energy to power through your morning. Having an exercise plan with realistic goals and sticking to it, it’s also very important. Get out in the morning or during daylight to get some fresh air. Whether it is walking the dog, running, or stretching in the garden, break away from the screen for at least three minutes every hour.