The Wellbeing Service has developed a comprehensive list of books available at the University of Sunderland which will compliment any counselling, mental health and specialist mentoring support. Your practitioner may point you towards some of these during your sessions and you are free to download any of them as you wish. .
Please follow this link to locate the Wellbeing Resources available in the University's library.
In addition to this, the self-help resource found on your left hand side documents local/national organisations, support groups, self-help guides, apps and websites to help you in any struggles you face.