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The following links below mark the 21 most recent pages you have visited in Sunderland.ac.uk.

Mindful March 

Mindfulness is a great tool to use to help with your wellbeing, but it is not always easy, especially with the hustle and bustle of everyday life in the city. The Mindful March calendar is a way to help you with mindfulness by giving you small tasks for each day of March. Mindfulness is all about living in the present moment and appreciating your surroundings, so the tasks on the calendar reflect this. Something as simple as just stopping and watching the clouds for 5 minutes or appreciating a song without any other distractions can really help you. So why not give it a try!

For more information on Mindfulness and other techniques that can help with your wellbeing, or general happiness, visit the Action For Happiness website.

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