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Places I've been

The following links below mark the 21 most recent pages you have visited in Sunderland.ac.uk.

What's On

Here is where you will find all of our workshops and webinars. From overcoming anxiety to an introduction to mindfulness, we have something to suit everyone. View all of our current workshops below. 

Our workshops are currently for students only and if you are a staff member please head over to the HR website to find wellbeing related events.  

Sleeping well to create success

Sleeping well is at the heart of mental and physical wellbeing.

This workshop will tell you all you need to know about why your sleep matters. We will develop your understanding of barriers to healthy and successful sleep and support you to improve your ability to sleep well.

Sessions are running on Wednesdays on the 7th of October 2020, 6th of January 2021, 3rd of March 2021 and 5th of May 2021.

Session times and venue to be confirmed.

To register your interest, please complete the Workshop / Webinar Booking Form

Overcoming stress and anxiety

Juggling the demands of having a family life, being a student, and working can be stressful.

This webinar is to help you recognise stress and anxiety and its impact on your wellbeing. Together we will find ways to overcome this and manage life more effectively.

Sessions will be running on Wednesdays on the 14th of October 2020, 13th of January 2021, 10th of March 2021, and 12th of May 2021.

Session times and venue to be confirmed.

To register your interest, please complete the Workshop / Webinar Booking Form

Overcoming procrastination

In this workshop you will be supported to understand the underlying reasons behind your procrastination.

We will work together to explore this and support you to overcome this, helping you to get moving and get things done.

These sessions will run on Wednesdays on the 4th of November 2020, 3rd of February 2021, 7th of April 2021, and 2nd of June 2021.

To register your interest, please complete the Workshop / Webinar Booking Form

Developing your confidence in social situations

Would you like to gain confidence in social situations? Then this is the workshop for you!

We can work together in this safe and small group setting to build confidence and overcome the challenges of social situations.

These sessions will run on the 21st of October 2020, 20th of January 2021, 17th of March 2021, and 19th of May 2021.

Session times and venue to be confirmed.

To register your interest, please complete the Workshop / Webinar Booking Form

How to overcome setbacks and cultivate success

In this session you will develop your personal resilience toolkit.

You will establish useful strategies which can help you recover from setbacks and cultivate resources. This session can support you to achieve student success across your student journey and beyond.

Sessions will be running on Wednesday on the 11th of November 2020, 10th of February 2021, 14th of April 2021, and 9th of June 2021.

Session times and venue to be confirmed.

To register your interest, please complete the Workshop / Webinar Booking Form

Introduction to Mindfulness

This workshop aims to provide an introduction to mindfulness and how this approach can enhance your wellbeing.

The benefits of mindfulness are explored in a way that can help you identify and incorporate this approach into your life to make a meaningful difference.

No previous experience in mindfulness required.

These sessions will be running on Wednesdays on the 20th of November 2020, 19th of February 2021, 23rd of April 2021, and 18th of June 2021.

Session times and venue to be confirmed.

To register your interest, please complete the Workshop / Webinar Booking Form

How to be more assertive and improve relationships

Assertiveness is a powerful communication tool.

This workshop will aim to leave you feeling empowered with a practiced ability to consider and prioritise your own needs. This can effectively change relationships and change your relationship with yourself.

These sessions wil be running on Wednesdays on the 25th of November 2020, 24th of February 2021, 28th of April 2021, and 23rd of June 2021.

Session times and venue to be confirmed.

To register your interest, please complete the Workshop / Webinar Booking Form

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