Our practitioner Dave Taylor ran the Sleep Workshop, we’ve recorded this and provided relevant extracts for you to watch. The video is split into chapters so feel free to skip to the relevant chapters for you.

You can watch our video below to learn more about sleeping well: 

https://youtu.be/9W6VmqCvOBU 

Our practitioner Nicky Croft ran the How to develop Confidence in Social Situations Workshop and we’ve recorded this and provided relevant extracts for you to watch.

The video is split into chapters so feel free to skip to the relevant chapters for you.

You can watch our video below to learn more about developing confidence and social anxiety.

https://youtu.be/pXrC0s9xZgI 

Juggling the demands of having a family and social life, being a student, and working can be stressful.

This workshop can help you recognize stress and anxiety and their impact on your wellbeing. Together we will find ways to overcome this and manage life more effectively.

To register your interest, contact the team at wellbeing@sunderland.ac.uk 

Dates and times:

Every Wednesday from 2:00pm