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Places I've been

The following links below mark the 21 most recent pages you have visited in Sunderland.ac.uk.

What's On

Here is where you will find all of our live workshops and recorded videos. 

Our workshops are currently for students only and if you are a staff member please head over to the HR website to find wellbeing-related events.  

If you would prefer individual support please complete our Wellbeing Referral Form.

Sleeping well to create success

Our practitioner Dave Taylor ran the Sleep Workshop, we’ve recorded this and provided relevant extracts for you to watch. The video is split into chapters so feel free to skip to the relevant chapters for you.

You can watch our video below to learn more about sleeping well: 

https://youtu.be/RSe7e8GeuKg  

How to develop Confidence in Social Situations

Our practitioner Nicky Croft ran the How to develop Confidence in Social Situations Workshop and we’ve recorded this and provided relevant extracts for you to watch.

The video is split into chapters so feel free to skip to the relevant chapters for you.

You can watch our video below to learn more about developing confidence and social anxiety.

https://youtu.be/DYrXsXcfZNA 

Stress and Anxiety Live Workshop

Juggling the demands of having a family and social life, being a student, and working can be stressful.

This workshop can help you recognize stress and anxiety and their impact on your wellbeing. Together we will find ways to overcome this and manage life more effectively.

To register your interest, contact the team at wellbeing@sunderland.ac.uk 

Dates and times:

Every Wednesday from 2:00pm

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