Staff
Students
Here is where you will find all of our live workshops and recorded videos.
Our workshops are currently for students only and if you are a staff member please head over to the HR website to find wellbeing-related events.
If you would prefer individual support please complete our Wellbeing Referral Form.
How to develop Confidence in Social Situations
You can watch our video below to learn more about developing confidence and social anxiety.
The video is split into chapters so feel free to skip to the relevant chapters for you.
Men's Social Group
This is a safe and welcoming space where you can be yourself, open up, and connect with others. We embrace men of all shapes, sizes, colours, and backgrounds, because diversity makes us stronger.
Come along share your experiences, stories, and support one another as we navigate the journey of university life together. We look forward to meeting you and building a strong and inclusive community. See you there!
Every Wednesday at 1:00pm.
Location: City Space.
If you have any enquires email; wellbeing@sunderland.ac.uk
Guided Visualisation
Join us for a guided visualisation session in our very own igloo. The igloo will surround you with scenes of far away beaches and lush green forests. No passport required!
This session will encourage you to use your five senses and switch off from your every day worries.
Location: Interfaith Chaplaincy Centre in St Peter'ss at St. Peter’s SR6 0AN.
Date and Time:
7th October 2:00pm
3rd February 2:00pm
To book your place please email: wellbeing@sunderland.ac.uk
Call it a Night (Sleeping well) workshop
This is a 1 hour, one to one online session, available upon request.
The aim of the session is to explore current behaviours that may or may not be interrupting your natural ability to gain effective sleep.
Email: wellbeing@sunderland.ac.uk to book your session. Please state which session and time slot you are interested in.
Stress and Anxiety workshop
Stress and Anxiety Workshop
Juggling the demands of having a family and social life, being a student, and working can be stressful.
These interactive workshops can help you recognize stress and anxiety and their impact on your wellbeing. You will learn useful, practical, and helpful strategies that can be incorporated into everyday life to help you cope better with future stresses and difficulties.
Together we will find ways to overcome issues and manage life more effectively.
Dates and times:
This is a 5 session course, all sessions are online over teams @ 6:00pm-7:00pm
1st program - 9th October, 16th October, 23rd October, 30th October, 06th November
2nd program - 15th, January, 22nd January, 29th January, 5th February, 12th February.
3rd program - 12th, March, 19th, March, 26th March, 2nd April, 9th April
Topics:
For more information or to book your session email: wellbeing@sunderland.ac.uk . Please state which program and time slot you are interested in.
Depression workshops
Our workshop offers an in-depth exploration of depression and low mood, examining their nature and underlying core beliefs. Participants will learn practical strategies to disrupt negative patterns and challenge unhelpful thoughts using techniques like the court case scenario. By setting ACE goals—Achievable, Challenging, and Enjoyable—attendees will gain the tools to break free from depression's grip and move towards a more fulfilling life.
Dates and times:
This is a 5 session course, all sessions are 6:00pm-7:00pm
STEPS Workshop, (Strategies for Tackling Exam Pressures and Stress)
A program aimed to help students feel more comfortable approaching exams
Date and Times
To commence in October.
For more information or to book your session email: wellbeing@sunderland.ac.uk .
Recovery Connections:
Our University welcomes and supports people in recovery. We have partnered with Recovery Connections a Lived Experience Recovery Organisation that helps coach, nurture, train, educate, inspire and empower individuals and communities to achieve their full potential. We have made a pledge to commit to reducing the barriers to university for people in recovery and we will ensure that we foster a supportive environment that enables people in recovery to thrive and to reach their full potential.
Monday's
10:00-12:00, @Ground floor, Gateway, Edinburgh Building, advice and support about recovery and addictions.
13:00-14:00, @Student Support Services, personal advice and support about recovery and addictions.
Wednesday's
17:45-18:15, Online meeting, offering support advice and a space to share experiences.
Thursday's
12:00-14:00 @Gateway, Prospect Building, advice and support about recovery and addictions.
Anxiety Drop In Session
Looking to better understand anxiety and discover effective ways to manage it? Our one-hour, in-person, drop-in sessions offer just that. You'll learn about the nature of anxiety, its effects, and practical coping mechanisms that can make a difference in your daily life. Plus, each month, we feature a fun activity designed to help you relax, socialise, and connect with a broader support network both within and beyond the university.
When: Every Wednesday, starting October 9th, 2024, at 14:30
Where: Student Support Services, Edinburgh Building, 1st Floor, City Campus
For more information or to attend the drop in, please email us at: wellbeing@sunderland.ac.uk
1st Floor, Edinburgh Building,
City Campus, Chester Road,
Sunderland, SR1 3SD
Telephone: +44 (0)191 515 2933
