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Wellbeing

Wellbeing > Groups and Workshops

What's On

Here is where you will find all of our workshops and webinars. If you are interested in one of the workshops below but cannot attend on the date or time, get in touch at wellbeing@sunderland.ac.uk 

Our workshops are currently for students only and if you are a staff member please head over to the HR website to find wellbeing-related events.  

Our workshops are currently group sessions with other students via Microsoft Teams, if you would prefer individual support please complete our Wellbeing Referral Form.

Sleeping well to create success

Sleeping well is at the heart of mental and physical wellbeing.

This workshop will tell you all you need to know about why your sleep matters. We will develop your understanding of barriers to healthy and successful sleep and support you to improve your ability to sleep well.

To register your interest, contact the team at wellbeing@sunderland.ac.uk 

Please see the below dates and times for this workshop:

20212022
1st October 11:00am - 12:00pm 7th January 11:00am - 12:00pm
5th November 11:00am - 12:00pm 4th February 1:00pm - 2:00pm
3rd December 11:00am - 12:00pm 4th March 1:00pm - 2:00pm
  1st April 4:00pm - 5:00pm
  6th May 11:00am - 12:00pm
  3rd June 4:00pm - 5:00pm
  1st July 11:00am - 12:00pm

Overcoming stress and anxiety

Juggling the demands of having a family and social life, being a student, and working can be stressful.

This workshop can help you recognize stress and anxiety and their impact on your wellbeing. Together we will find ways to overcome this and manage life more effectively.

To register your interest, contact the team at wellbeing@sunderland.ac.uk 

Dates and times:

Every Thursday from 30th September 2021 - 10th December 2021 -11:00 am - 12:30 pm. 

 

 

Overcoming procrastination

In this workshop, you will be supported to understand the underlying reasons behind your procrastination.

We will work together to explore this and support you to overcome this, helping you to get moving and get things done.

To register your interest, contact the team at wellbeing@sunderland.ac.uk 

Dates and Times
6th December 3:00pm - 4:00pm
7th February 3:00pm - 4:00pm
4th April 3:00pm - 4:00pm

 

To be more assertive and improve relationships

Assertiveness is a powerful communication tool.

This workshop will aim to leave you feeling empowered with a practiced ability to consider and prioritize your own needs. This can effectively change relationships and change your relationship with yourself.

To register your interest, contact the team at wellbeing@sunderland.ac.uk 

20212022
27th October 2:00pm - 3:00pm 5th January 10:00am - 11:00am
3rd November 2:00pm - 3:00pm 2nd February 3:00pm - 4:00pm
1st December 2:00pm - 3:00pm 2nd March 2:00pm - 3:00pm
  30th March 2:00pm - 3:00pm
  4th May 11:00am - 12:00pm
  3rd June 2:00pm - 3:00pm
  1st July 2:00pm - 3:00pm

 

Low Mood

Dates to be decided

To register your interest, contact the team at wellbeing@sunderland.ac.uk 

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The University of Sunderland,
Edinburgh Building,
City Campus,
Chester Road,
Sunderland,
SR1 3SD

Tel: +44 (0)191 515 3000

Email: student.helpline@sunderland.ac.uk