Sleeping well is at the heart of mental and physical wellbeing.
This workshop will tell you all you need to know about why your sleep matters. We will develop your understanding of barriers to healthy and successful sleep and support you to improve your ability to sleep well.
Sessions are running on Wednesdays on the 7th of October 2020, 6th of January 2021, 3rd of March 2021 and 5th of May 2021.
Session times and venue to be confirmed.
To register your interest, please complete the Workshop / Webinar Booking Form