Silvercloud

The Wellbeing Team have partnered with Silvercloud, which offers secure, immediate access to online CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. It’s flexible since you can access it anywhere, on your computer, tablet or mobile phone. It’s also very easy to use, interactive tools and activities make your experience interesting and motivational.

Access Silvercloud here.

Silvercloud

We also offer guidance from a practitioner within the wellbeing team. If you would like to be guided through any of the programmes, you are welcome to get in touch and self-refer asking for a 'Silvercloud CBT coach'. Please contact the team at wellbeing@sunderland.ac.uk

The programmes consist of seven to eight modules - complete these at your own pace, in your own time. The course features videos, activities, quizzes, audio guides and your own online journal.

The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.

Programmes on Silvercloud that you can access include:

If you feel one or more of these modules may be beneficial to you, you can access Silvercloud and sign up by clicking here. We encourage all students to register.

You can also download the mobile app by visiting the following links: Apple IOS or Android