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Silvercloud creating healthy minds

Silvercloud is a fantastic online resource that is free for all our students and staff.

Access Silvercloud here.

Silvercloud

All University of Sunderland students are able to access Silvercloud free of charge. Silvercloud is an online CBT (Cognitive Behavioural Therapy) programme which can be tailored to your specific needs. You can access the programme on your computer, tablet or mobile phone. Many of our students have found the programme helpful.

Programmes on Silvercloud you can access include

  • Space from depression
  • Space from anxiety
  • Space from stress
  • Space from eating issues
  • Space from chronic illness

Click on the link to the right of the page to sign up and get started. Or download the mobile app by visiting the links below

Apple - https://itunes.apple.com/gb/app/silvercloud-toolkit/id975040403

Android - https://play.google.com/store/apps/details?id=com.silvercloudhealth.android.app&hl=en

If you would like a practitioner from the team to guide you through the programme, you are welcome to get in touch and self-refer asking for a 'Silvercloud CBT coach.'

Please fill out the referral form if you would like to do so.

 

 

 

 

 

 

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