Fitness Classes
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Fitness Classes
We provide a fantastic range of specialist and conventional classes, in a relaxed, safe and social environment, from Body Pump and Abs Blast to Yoga and Pilates.
Our timetable includes strength and functional classes to improve flexibility, core, balance and muscle development.
All classes are only £5 per person or free of charge if you have an All Inclusive Fitness Suite membership.
You can book a class at any time from wherever you are with the CitySpace Fitness App, or alternatively contact our CitySpace Fitness Reception on 0191 515 2009.
On Demand Fitness Classes
CitySpace Fitness members also enjoy the opportunity to access our online, on demand group exercise program, which can be access through MyWellness
Our digital solutions combine the offering inside the University’s fitness facilities with an at-home remote service for our students.
ACCESS THE ON DEMAND SERVICE HERE
Registering with us will give you access to our free Wellness App. This will allow you to contact the personal trainer, who will be assigned to you to provide one to one fitness and wellness support and advice.
The App gives you the capability to track, measure and monitor your exercise activity and can even pair with other fitness tracking devices such as Garmin, Strava, Polar, etc. You’ll also discover workout tips, challenges to help encourage and motivate you and links to our YouTube channel containing exercise and workout videos, as well as the online live and on demand group exercise programme.