We understand that at any time of the year people may experience changes to their Mental Health.
If you need support please visit the Wellbeing website. The website contains information about a range of FREE support services and resources which you can access 24/7 which you may like to look through.
If you would like to speak to a member of the Wellbeing team someone will be available each day from Saturday 19th December to Monday 4th January (excluding Thursday 24th, Saturday, 26th December and 1st January) between 11.00-13.00 to answer any questions regarding your general wellbeing or Mental Health. Simply email the team at wellbeing@sunderland.ac.uk and someone will call you back.
If you feel you need more urgent support now please see our Need help now section for information and guidance on emergency support and services available to you.
Please remember you are not alone!