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Places I've been

The following links below mark the 21 most recent pages you have visited in Sunderland.ac.uk.

Other services which you may find helpful

Your GP - Your GP holds overall health responsibility.  You may wish to make an appointment with them.

Samaritans - they provide confidential, non-judgemental emotional support for people experiencing feelings of distress or despair call 08457 90 90 90 (24 hour helpline), text 07725 90 90 90, email jo@samaritans.org, website www.samaritans.org

The Samaritans will be available to speak to in person on the first Monday of each month from 10.00am to 16.00pm located within Student Support Services (1st Floor Edinburgh Building, City Campus). They will be there to discuss any feelings of loneliness or isolation you may be feeling and offer advice on how to prevent them.

Mental Health Matters – 0800 013 0626(5pm-9am 24 hours weekends & Bank Holidays), website www.mentalhealthmatters.com

Papyrus – They are a national UK charity dedicated to the prevention of young suicide. If you are a young person at risk of suicide or are worried about a young person at risk of suicide you can: Call 0800 068 41 41 (Mon-Fri 10am to 5pm and 7pm to 10pm;Week-ends 2pm to 5pm), Text 07786 209697, Email pat@papyrus-uk.org, website www.papyrus-uk.org

CALM - Campaign Against Living Miserably (CALM) is the male suicide prevention charity. Call 0800 585858 (national) - free, confidential helpline open every day 5pm–midnight. www.thecalmzone.net/get-help

SHOUT- Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's a place to go if you're struggling to cope and need mental health support.

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