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The following links below mark the 21 most recent pages you have visited in Sunderland.ac.uk.

Togetherall logo

Feel like you need somewhere to talk? Togetherall is a free online community, a safe place to support your mental health 24/7. Join us today and share how you're feeling, listen, and be heard.

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Togetherall is available 24/7 and monitored by trained clinicians. A safe place online to get things off your chest, have conversations, express yourself creatively, and learn how to manage your mental health.

Within the Togetherall platform members are anonymous, so no one will know you’re using it unless you tell them. Most members report feeling better and more able to cope as a result of using the service and because it’s available 24/7, nearly 70% use Togetherall outside of normal office hours.

Togetherall Resources Available

Togetherall offers useful resources such as an online private journal to note down what you have been up to or going through and an online goal setter to capture your personal goals and tick them off when you complete them! They also offer self-assessments to offer a way to capture how you are feeling and gauge your development over time.

Togetherall Courses Available

Students can join Togetherall's courses any time and can take as many as they like (although it’s recommended to do one at a time). See the list below to see if any may help you;

• Managing Depression
• Managing Health Anxiety
• Managing Panic
• Managing Social Anxiety
• Managing Stress and Worry
• Managing Phobias
• Managing OCD
• Managing Self-Harm
• Improving Your Sleep
• Managing Anger
• Quit Smoking
• Cut down on drinking
• Problem-Solving
• Balance your thinking
• Assertiveness Training
• Stop Procrastinating

 Please let us know how this benefits you by contacting us at wellbeing@sunderland.ac.uk

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