Self-help resources

The purpose of this section of the website is to provide thought-provoking material and useful links to help students and staff to:

• improve self-understanding
• aid personal development
• provide an accurate perspective about behaviours and states of mind that feel problematic.

Please note: This material is presented for orientation, and cannot be considered a substitute for professional assistance.

The NHS also has a variety of Self-Help leaflets on their website, they cover a wide range of topics from sleeping problems to panic or obsession and compulsion. You can view their leaflets by clicking here. 

You can also visit this site where you can change the language of the page to get more help and guidance. 

https://www.sunderlandhealthandwellnesshub.nhs.uk/