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Places I've been

The following links below mark the 21 most recent pages you have visited in Sunderland.ac.uk.

Self-help resources

The purpose of this section of the website is to provide thought-provoking material and useful links to help students and staff to:

  • improve self-understanding
  • aid personal development
  • provide an accurate perspective about behaviours and states of mind that feel problematic.

Please note: This material is presented for orientation, and cannot be considered a substitute for professional assistance.

The NHS also has a variety of Self-Help leaflets on their website, they cover a wide range of topics from sleeping problems to panic or obsession and compulsion. You can view their leaflets by clicking here. 

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