Self-help resources

The purpose of this section of the website is to provide thought-provoking material and useful links to help students and staff to:

• improve self-understanding
• aid personal development
• provide an accurate perspective about behaviours and states of mind that feel problematic.

Please note: This material is presented for orientation, and cannot be considered a substitute for professional assistance.

The NHS also has a variety of Self-Help leaflets on their website, they cover a wide range of topics from sleeping problems to panic or obsession and compulsion. You can view their leaflets by clicking here.